Ben Lauder-Dykes

Born and raised in the England, Ben Lauder-Dykes started his fitness journey playing sports from a young age and eventually playing professional soccer in the UK. A devastating injury introduced him to the gym, which is when his passion for fitness really started. After leaving professional sports, it was a very easy and natural progression to move into the fitness industry.

Ben has been in the fitness industry now for over 10 years and loves what he does, whether it’s teaching group fitness or personal training. Ben has also participated  in bodybuilding competitions (regional champion!), Crossfit competitions, and has run marathons.

Professional Certifications:

Premier/NASM Level 3 Advanced Personal Trainer, PICP Level 2 Strength & Conditioning coach, Premier/NASM Level 1 Kettlebell Instructor

21 Questions

1 First FHIX experience?

Dennys & Daury. I was so impressed at how clear the instruction & demos were and how much quality work we managed to get in 50 mins.

2 Who is your FHITspiration?

I don’t really have one in particular, I see inspiration in anyone willing to put in the time and work to get what they want--whether it’s a client in class or a professional athlete.

3 Personal theme song?​

DJ Khaled - All I Do Is Win

4 Celebrity doppelganger?

Lewis Hamilton (he’s 🇬🇧 too!)

5 Favorite guilty pleasure?


6 What is it about group fitness?

The energy, focus, and friendly competition. Everyone is in it to win it, you can’t get distracted, and, even if you are not a competitive person by nature, the people around you are pushing you to do that little bit more you didn’t think could. You are also encouraging those around you to do more than they thought they could as well!

7 Post workout snack?

Oatmeal. I love cereal...

8 What is your sign? Do you read your horoscope?

Taurus, nope!

9 What did you want to be when you were growing up?

Pro football (soccer) player, I did it for 2 years

10 Perfect Sunday afternoon activity?

Watching sports and eating

11 Best advice you ever received?

You are the average of the 5 people you spend the most time with.

12 Most challenging exercise movement and why?

Burpees!! Something so simple, just getting off the floor...can be so challenging. Doesn’t matter beginner or advanced physically, mentally, emotionally it will get you!

13 Food you can’t live without?

Oatmeal! I LOVE cereal...

14 Your biggest accomplishment?

Winning a bodybuilding competition and completing my first marathon. Something you put so much time & effort into is so rewarding

15 Favorite sneaker brand?


16 What’s something someone would never guess about you?

I’m actually quite shy when in large groups

17 Favorite athlete?

Usain Bolt

18 What is your favorite movie?


19 Favorite candy?

Dark chocolate peanut butter cups from Trader Joes

20 If you could describe yourself with 1 emoji what would it be?


21 Go-to karaoke song?

Usher- Burn