Mat Forzaglia

Growing up in upstate New York, Mat always played ice hockey in divisions higher than other kids his age. Playing competitive sports instilled the hard work and the competitive nature Mat still thrives on today. Being a true athlete all his life, Mat played Division 2 lacrosse at Franklin Pierce University where he majored in Sports and Recreation Management. This is where he realized that fitness was his true calling. In college, Mat trained his teammates and friends, helping them improve their overall athleticism. After he graduated, Mat began working at NYSC where he was mentored by one of the best. Mat gained a lot of experience training clients with many types of backgrounds and fitness levels; it was there he really grew as a trainer. After living in Boston for a couple of years, Mat moved back to New York to grow his love of fitness not only with personal training but group classes. Over the years, Mat has come to love the energy of group fitness and the fact that he can push a group of athletes to work towards a common goal of becoming stronger and more fit together.

When Mat isn’t teaching classes or training clients, he is working on building the best version of himself. He is constantly looking for ways to continue his education on movement and stay on top of industry trends. Mat does CrossFit and enjoys the challenges it offers him. When he is not pushing himself to the fullest, he enjoys traveling, relaxing and watching either the New York Rangers or the Giants!

Professional Certifications:

B.S. Sports and Recreation Management, National Federation of Professional Trainers NFPT- CPT, CrossFit Level 1, TRX Level 1, CPR-AED, Les Mills Body Pump

21 Questions

1 First FHIX experience?

My first FHIX was with Dennys and Amanda at the Penthouse. I will never forget it because I braved through a snowstorm to get to class!

2 Who is your FHITspiration?

Greg Plitt, he was a trainer, fitness model, actor and former Army Ranger.

3 Personal theme song?

Eminem – “Till I Collapse”

4 Celebrity doppelgänger?

Channing Tatum

5 Favorite guilty pleasure?


6 What is it about group fitness?

I love that I am able to get my message out and reach multiple people at once. It is such a feeling of accomplishment to get a room full of athletes moving correctly and helping them achieve their fitness goals.

7 Post workout snack?

Peanut butter and apples!

8 Favorite sneaker brand?

Well, I am a Reebok Ambassador, so obviously Reebok!

9 What did you want to be when you were growing up?

I wanted to be an architect. I love building things and am very good with my hands. I guess you can call me a handyman!

10 Perfect Sunday afternoon activity?

Getting a hard workout in, then spending the rest of the day relaxing and eating!

11 Best advice you ever received?

“Patience… you gotta have patience.” - My Grandfather

12 Most challenging exercise movement and why?

The Bulgarian Split Squat can be very hard with just your bodyweight alone. Add weight and you are really challenging your balance while working on your strength.

13 Food you can't live without?

Chinese food!

14 What is always in your fridge?


15 Your biggest accomplishment?

Dropping everything I was doing in Boston and moving to NYC. I had to start my business all over again and I took on group fitness, which I had never done before.

16 Celebrity you would love to train and why?

Ryan McDonagh, the captain of the New York Rangers. I grew up playing hockey all my life. I know the ins and outs of the sport.

17 Your favorite book?

"First: What It Takes to Win" by Rich Froning

18 Best vacation you have ever taken?

The recent vacation I took to Spain. I traveled all over central and northeastern Spain.

19 What is your favorite movie?

"The Shawshank Redemption"

20 Who would you love to meet and have dinner with?

Wayne Gretzky

21 Favorite type of food?

Italian, I am an Italian. Peace, Love, Pasta.

Mat’s Playlist

View Mat's Penthouse Schedule View Mat's Flatiron Schedule View Mat's Upper West Side Schedule