Melody Scharff

Born and raised in Augusta, Georgia, Melody grew up dancing and developed a passion for performing. While instructing at the dance studio she grew up dancing at, Melody gained a sense of movement and learned to cue movements for others to understand. Melody attended college at The University of Arizona in Tucson where she studied Arts, Media and Entertainment and minored in Dance. Melody was also a member of the University’s Black n’ Blue Hip Hop Crew and performed at basketball games and other events around Arizona. After performing for over eighteen years, Melody felt her passion for dance fading and needed to find new ways to remain active. She became a somewhat avid yogi and self-proclaimed gym-rat. Over time Melody started incorporating weight lifting and HIT into her workouts, and she fell in love with the feeling of getting stronger. Melody moved to New York City after graduating and quickly realized desk life was not for her. After less than two years in a marketing career, she left her 9-to-5 to pursue a career in fitness. Melody believes that physical and mental strength go hand-in-hand. Her goal is to help people feel confident both in the studio and in their own day-to-day lives.

When Melody isn’t swinging kettlebells, she’s probably exploring New York City, trying on phenomenal outfits, snapping dressing room selfies or taking a dance class.

Professional Certifications:

NASM Certified Personal Trainer, AFAA Group Fitness Instructor

21 Questions

1 First FHIX experience?

My first FHIXperience was in April 2014 with Julia. I had just interviewed to work at TFR, so I felt like I needed to physically prove myself. I think it was the hardest I’d worked out in my life to that point. I had the world’s cutest badass encouraging me and I remember thinking “wow, I need to be a part of this.” And now I’m so happy to be able to say that I am!

2 Who is your FHITspiration?

Hilary Swank circa Million Dollar Baby. This photo from Vanity Fair March 2005 was the first photo that made me realize I wanted to be strong. I also admire a lot of athletic dancers.

3 Personal theme song?

Alive by Sia.

4 Favorite guilty pleasure?

Feeding myself spoonfuls of crunchy peanut butter straight from the jar while listening to The Life of Pablo.

5 What is it about group fitness?

It’s the energy! I like to pump up other people, and other people pump me up. In group fitness, you’re surrounded by people looking to better themselves; there’s FHITspiration everywhere you look! I’ve forced so many of my friends to take class with me at TFR, and all of them have voluntarily come back for more!

6 Post workout snack?

Apple and almond butter.

7 What is your sign? Do you read your horoscope?

Sagittarius and YES! I always read the first couple lines, and if I like where it’s headed, I continue.

8 What did you want to be when you were growing up?

Justin Timberlake’s wife. Just kidding. I wanted to dance and perform.

9 Perfect Sunday afternoon activity?

Bopping around the city. That’s my perfect anytime activity.

10 Favorite Quote?

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle

11 Most challenging exercise movement and why?

Thrusters! It’s really just a mental thing for me. As soon as I see them in a program, I roll my eyes. They are effective though, so I suck it up and do them.

12 Favorite sneaker brand?

Adidas, because Kanye.

13 What is always in your fridge?

Chickpeas, eggs and kale.

14 Your biggest accomplishment?

Surviving and THRIVING in NYC!!!!!

15 Celebrity you would love to train and why?

Miley Cyrus! She’s a strong yogi and a strong female all-around. I’m all about releasing some serious girl power.

16 Your favorite book?

I like mysteries! And I’m a big fan of magazines.

17 Best vacation you have ever taken?

I went to Israel on Birthright when I was 21 and it was incredible.

18 What is your favorite movie?

Lawless, because it has Shia Labeouf AND Tom Hardy, and those are my BABES! I’ll also love Moulin Rouge forever.

19 Who you would love to meet and have dinner with?

Shia Labeouf - my #1 celebrity crush. I just know we’d have a lot to say to each other. Plus, I want in on his next performance art piece.

20 Best gift you have ever received?

A movie of all of my best friends singing and fake-crying to all of my favorite songs. Sounds weird - and it is, but it is the best thing I’ve ever seen. TFR’s very own Sam made it for my 25th birthday.

21 Favorite type of food?

All of it.

Melody’s Playlist

View Melody's Flatiron Schedule View Melody's Upper West Side Schedule