#goFHIX Workout with Eric

Our El Capitan’s birthday is Friday, and what better way to celebrate than with a kettlebell workout!? Join in on Eric’s birthday fun by cranking up your favorite salsa music and HITting this #goFHIX for a few rounds. #liveFHIT

Alternating Dead Clean to Side Press
Flutter Kicks
Goblet Clean to Squat Thrust
Deck Squats

#goFHIX Workout with Melody

It’s getting hotter and so are we! We’ve upped the ante on our #goFHIX videos. In addition to an updated look, expect to see workouts that HIT it harder, featuring compound movements, equipment and more! Check out the newest #goFHIX by FHITpro Melody. #liveFHIT

#goFHIX Workout with Mat

Whether you stayed in during snowstorm Stella or chose to brave the elements, we bet your muscles are feeling this Arctic chill! Warm up and then some with this #goFHIX workout by FHITpro Mat Forzaglia.

Reverse Lunge to Hop (R) – 30 seconds
Reverse Lunge to Hop (L) – 30 seconds
Triceps Extension to Push-up – 45 seconds
Lateral High Knees – 30 seconds
Extended Plank Walk-outs – 45 seconds
Rest – 1 minute

Repeat for 3-5 rounds


#goFHIX – International Women’s Day Edition

The ladies of Fhitting Room HIT it hard year round, and today, International Women’s Day, is definitely no exception. Girls – grab your girlfriends and get to work. This #goFHIX workout combines tough-chick kettlebell work, bad-babe balance tricks and dynamite burpees for a burn that will challenge anyone.

Perform 3-5 rounds:

60 seconds Alternating Kettlebell Clean to Press
45 seconds Plank
30 seconds Burpee Tuck Jumps

Rest for 30 seconds between rounds


#goFHIX – Survival of the FHITTEST Edition


The second annual Survival of the FHITTEST Challenge celebrating Fhitting Room’s anniversary is just around the corner. We’ve been swinging, rowing and of course, burpee-ing our hearts out for 4 years! All our FHITpros, from the OGs to the newbies, put together this week’s #goFHIX to give you a preview of the moves our competitors will be performing. Good luck to everyone HITting it!

30 seconds of work, 10 seconds of rest for 4 rounds.

1. Ab Mat Sit-ups
2. Kettlebell Swings
3. Box Jumps
4. Row


#goFHIX Workout with Daury

Everyone’s favorite tatted and successful teddy bear of a trainer, FHITpro Daury Dross, is here with this week’s #goFHIX. Set aside a bit of time to HIT this and #OHGAWWWWWD, you’ll be feeling so strong.

Perform each exercise for 45 seconds, resting for 15 seconds between movements. Repeat twice for a total of three rounds.

Single Leg Wall Sit
Push-up to Plank-up
Stationary Split Jumps