Even during one of our favorite days of the year (our annual FHITbbq!), our FHITfam put together a total body HIIT workout that you can do anywhere with a friend.
Partner 1: Exercise A
Partner 2: Exercise B
:30 work/ :10 rest
A) Flutter Kicks
B) Squat Hold
B) Sit Ups
A) Shoulder Taps
B) Jumping Lunges
FHITpro Ben Wegman put together this hurdle inspired #goFHIX workout that you can do anywhere, even if you don’t have a hurdle to burpee, shuffle or reach over.
Lateral Burpee Tuck Jump 30 seconds
Hurdle Plank Walks 45 seconds
Hurdle High Knees 30 seconds
Side Plank Reach Throughs 45 seconds
Repeat entire circuit 3x
FHITmama-to-be Amanda Butler is gearing up to celebrate her first Mother’s Day! Our FHITpro put together this #goFHIX workout for expecting mothers, and anyone else looking for a quick sweat. HIT up our site for full workout details. #LIVEFHIT
Alternating Box Step-Ups – 45 seconds
Tricep Dips – 30 seconds
Plank-Ups – 45 seconds
Skaters – 30 seconds
Perform each exercise 3x. Rest 30-60 seconds between rounds.
Our El Capitan’s birthday is Friday, and what better way to celebrate than with a kettlebell workout!? Join in on Eric’s birthday fun by cranking up your favorite salsa music and HITting this #goFHIX for a few rounds. #liveFHIT
Alternating Dead Clean to Side Press
Goblet Clean to Squat Thrust
Whether you stayed in during snowstorm Stella or chose to brave the elements, we bet your muscles are feeling this Arctic chill! Warm up and then some with this #goFHIX workout by FHITpro Mat Forzaglia.
Reverse Lunge to Hop (R) – 30 seconds
Reverse Lunge to Hop (L) – 30 seconds
Triceps Extension to Push-up – 45 seconds
Lateral High Knees – 30 seconds
Extended Plank Walk-outs – 45 seconds
Rest – 1 minute
Repeat for 3-5 rounds