#goFHIX Workout with Dara and Mat

Valentine’s Day might be over, but we’ll never stop loving Mat and Dara! We picked one of our favorite FHIT duos for this Valentine’s Day themed #goFHIX. Form a lasting sweat-bond with a friend or lover and HIT this workout! All you’ll need is each other.

Work through 4 rounds and switch up partner roles each round.

14 Partner Pistols (7 per side)
14 Partner Plank and High Knees (7 times each direction)
14 Partner Wheelbarrow Push-ups and Squats
14 Rolling Jump Squats


#goFHIX Workout with Chelsea

It’s unbelievably warm out today, so there’s no better time for a debut #goFHIX from our SIZZLIN’ new FHITpro, Chelsea! If you’re too busy walking around in shorts to get your FHIX, you can HIT IT at home with this bodyweight-only workout. Look out for Chelsea! She will be subbing often until her full-fledged schedule premieres with the opening of our UWS studio (coming soon!).

Perform 3-5 rounds of the following:

Blast-off Froggers – 60 seconds
Side Plank with Reach Unders – 45 seconds
Skaters – 30 seconds
Rest – 30 seconds


#goFHIX Workout with Mark

HAPPY (early) BIRTHDAY to FHITpro Mark Ribeiro!! Even though his favorite workouts may involve swinging on the jungle gym like Tarzan while simultaneously tossing 20kg kettlebells from hand to hand – he put together this no-equipment-needed #goFHIX so you can HIT it with him on his birthday.

Inchworm with Pike Shoulder Taps – 60 seconds
Rolling Squats – 45 seconds
Plyo Push-ups – 30 seconds
Rest – 30 seconds

Repeat for 3-5 rounds.


#goFHIX Workout with Jess

Our #WCW goes out to one of our newest FHITpros – Jess Sims! This badass babe is here with this week’s #goFHIX. These four moves work your entire body to keep you feeling FHIT on days you don’t have 50 minutes to devote to a FHIX.

Perform each movement for 45 seconds, resting for 15 seconds between exercises. Repeat twice for a total of three rounds.

Squat with Toe Taps
Blastoff Push-ups
Plank Hip Dips
Half Burpees


#goFHIX Workout with Ben

It’s the third week of 2017 – have YOU kept your resolutions to stay active? FHITpro Ben Wegman is here with this week’s #goFHIX workout to keep you in check. These four bodyweight exercises will make you stronger and more mobile and can be done at nearly any time and any place.

Perform each exercise for 45 seconds, resting for 15 seconds between movements. Repeat twice for a total of three rounds.

Frogger to Breakdancer
V-up with Tuck-up Hold
Lateral Lunge to Curtsy Lunge
Walking Lunges with Squat Jump


#goFHIX Workout – Nike Training


The Fhitting Room x Nike Training takeover begins tomorrow at our Flatiron location. Our FHITpros received exclusive early access to the new Nike Metcon DSX Flyknit. Check out this week’s #goFHIX to see our FHITpros get their FHIX in brand new kicks, then pop into class for an opportunity to experience the newest innovation from Nike Training.

Perform the following for five rounds.
Squats with Alternating Knee Raise – 30 seconds
Push-up to Side Plank – 60 seconds
Hollow Hold with Alternating Knee Tuck – 30 seconds