#goFHIX – International Women’s Day Edition

The ladies of Fhitting Room HIT it hard year round, and today, International Women’s Day, is definitely no exception. Girls – grab your girlfriends and get to work. This #goFHIX workout combines tough-chick kettlebell work, bad-babe balance tricks and dynamite burpees for a burn that will challenge anyone.

Perform 3-5 rounds:

60 seconds Alternating Kettlebell Clean to Press
45 seconds Plank
30 seconds Burpee Tuck Jumps

Rest for 30 seconds between rounds


#goFHIX – Survival of the FHITTEST Edition


The second annual Survival of the FHITTEST Challenge celebrating Fhitting Room’s anniversary is just around the corner. We’ve been swinging, rowing and of course, burpee-ing our hearts out for 4 years! All our FHITpros, from the OGs to the newbies, put together this week’s #goFHIX to give you a preview of the moves our competitors will be performing. Good luck to everyone HITting it!

30 seconds of work, 10 seconds of rest for 4 rounds.

1. Ab Mat Sit-ups
2. Kettlebell Swings
3. Box Jumps
4. Row


#goFHIX Workout with Daury

Everyone’s favorite tatted and successful teddy bear of a trainer, FHITpro Daury Dross, is here with this week’s #goFHIX. Set aside a bit of time to HIT this and #OHGAWWWWWD, you’ll be feeling so strong.

Perform each exercise for 45 seconds, resting for 15 seconds between movements. Repeat twice for a total of three rounds.

Single Leg Wall Sit
Push-up to Plank-up
Stationary Split Jumps


#goFHIX Workout with Dara and Mat

Valentine’s Day might be over, but we’ll never stop loving Mat and Dara! We picked one of our favorite FHIT duos for this Valentine’s Day themed #goFHIX. Form a lasting sweat-bond with a friend or lover and HIT this workout! All you’ll need is each other.

Work through 4 rounds and switch up partner roles each round.

14 Partner Pistols (7 per side)
14 Partner Plank and High Knees (7 times each direction)
14 Partner Wheelbarrow Push-ups and Squats
14 Rolling Jump Squats


#goFHIX Workout with Chelsea

It’s unbelievably warm out today, so there’s no better time for a debut #goFHIX from our SIZZLIN’ new FHITpro, Chelsea! If you’re too busy walking around in shorts to get your FHIX, you can HIT IT at home with this bodyweight-only workout. Look out for Chelsea! She will be subbing often until her full-fledged schedule premieres with the opening of our UWS studio (coming soon!).

Perform 3-5 rounds of the following:

Blast-off Froggers – 60 seconds
Side Plank with Reach Unders – 45 seconds
Skaters – 30 seconds
Rest – 30 seconds


#goFHIX Workout with Mark

HAPPY (early) BIRTHDAY to FHITpro Mark Ribeiro!! Even though his favorite workouts may involve swinging on the jungle gym like Tarzan while simultaneously tossing 20kg kettlebells from hand to hand – he put together this no-equipment-needed #goFHIX so you can HIT it with him on his birthday.

Inchworm with Pike Shoulder Taps – 60 seconds
Rolling Squats – 45 seconds
Plyo Push-ups – 30 seconds
Rest – 30 seconds

Repeat for 3-5 rounds.