Get Your FHIX

#goFHIX Workout with Carlos

FHITpro Carlos Davila, everyone’s favorite dreadlock-rocking instructor, is one day away from a (pretty significant) birthday! We won’t disclose any further age-related information here, but we *will* give you a killer #goFHIX. Celebrate with Los by HITting this workout!

Perform each movement for 45 seconds, resting for 15 seconds in between each exercise. Repeat twice for a total of three rounds.

3-Point Lunges
Pike Push-ups
Hollow Hold to Arch-ups
Skaters

#liveFHIT

#goFHIX Workout with Melody, Amanda and Dara

This week’s #goFHIX is brought to you by our strong female FHITpros. Check it out for a quick bodyweight workout you can do just about anywhere.

Spiderman Plank – 30 seconds
Jumping Lunges to Jump Squat – 45 seconds
Wall Walks – 60 seconds
Rest – 30 seconds

Repeat twice for a total of three rounds.

#liveFHIT

#goFHIX Workout – Thanksgiving Edition

What are we thankful for? Our FHITfam! (Amongst several other things.) Check out this week’s #goFHIX featuring FHITpros, FHIT Relations Managers and other FHIT peeps, including our FHIT founder!

Home for the holiday? HIT it at home before gobbling up Thanksgiving goodies.

Perform each movement for 60 seconds, resting for 20 seconds between exercises. Repeat twice for a total of three rounds.

Dive Bomber Push-ups
Alternating Jumping Lunges
Burpee Tuck Jumps

 

#goFHIX Workout with Jason

Our favorite diva-ballad-singing, booty-popping performance STAR (aka: FHITpro Jason Tran) is celebrating his birthday! Check out this week’s #goFHIX video and HIT IT with the birthday boy.

Perform each movement for 45 seconds, resting 15 seconds between exercises. Repeat twice for a total of three rounds.

Alternating Lateral Lunges
Jumping Lunges
Froggers
Plank Shoulder Taps

#liveFHIT

#goFHIX Workout with Eric

Friday, November 11 is Veteran’s Day. Our own FHITpro and former Marine Eric Salvador is here with this week’s #goFHIX workout. Make time for this quick burner and to thank all who have served and are currently serving our country.

Perform each movement for 45 seconds, resting for 15 seconds in between each exercise. Repeat twice for a total of three rounds.

Jacks to Squat Thrust
Tricep Push-ups to Lateral Hop
Inchworm to Extended Plank
Rock and Rolls

#liveFHIT

#goFHIX Workout with Farouk

FHITpro Farouk Houssein is gearing up to celebrate his birthday, and what better way to ring in another year than with an explosive workout full of plyometrics?! Try this #goFHIX at home for a quick HIT of FHIT.

Perform each movement for 45 seconds, resting for 15 seconds in between each exercise. Repeat twice for a total of three rounds.

Plyo Push-ups (To modify, either drop to your knees or perform regular push-ups.)
Squat to Tuck Jump
Reverse Lunge to Hop
Burpee Broad Jumps

#liveFHIT