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#goFHIX Workout – Nike Training


The Fhitting Room x Nike Training takeover begins tomorrow at our Flatiron location. Our FHITpros received exclusive early access to the new Nike Metcon DSX Flyknit. Check out this week’s #goFHIX to see our FHITpros get their FHIX in brand new kicks, then pop into class for an opportunity to experience the newest innovation from Nike Training.

Perform the following for five rounds.
Squats with Alternating Knee Raise – 30 seconds
Push-up to Side Plank – 60 seconds
Hollow Hold with Alternating Knee Tuck – 30 seconds



#goFHIX Workout with Lacee

A New Year means new faces! Our newest FHITpro Lacee Lazoff (AKA: Major Lazer) is here with the first #goFHIX of 2017. If you’ve got a goal of sweating it out every day, use this #goFHIX at home when you’re short on time or stuck with no equipment. Try five rounds and we promise you’ll feel the burn.

Perform each movement for 45 seconds each on a running clock. Rest 30 seconds between each round. Aim to complete 5 rounds.

Touchdown Jacks
Narrow Grip Push-up to Wide Grip Push-up
Plank with Crossing Toe Touches
Burpee Broad Jumps


365 Days of FHIT- 2016

Some of our FHIT highlights from the year.

#goFHIX Workout with Mat

2016 provided many of us with some hard knocks, but we’d like to think that we HIT it harder than it HIT us. End the year strong! Get after it one last time before the New Year with this #goFHIX from FHITpro Mathew Forzaglia.
Perform each movement for 60 seconds  with minimal rest between exercises. Repeat twice for a total of 3 rounds. Rest 60 seconds between each round.
Jumping Lunges to Lateral Lunge
Alternating Side Plank with Knee Tuck
Mountain Climbers to Push-up

#goFHIX Workout – Christmas Edition

Happy Holidays from our FHITfam to yours! Our FHIT Founder Kari and El Capitán Eric are here with this week’s #goFHIX. No matter the naughtiness you’ve taken part in this holiday season, this 12 Days of Christmas ladder workout will whip you back into shape. Click the link in bio for full workout details. 

12 Days:
1 burpee
2 jump squats
3 push-ups
4 sit-ups
5 froggers
6 walking lunges
7 tuck jumps
8 plank shoulder taps
9 arch ups
10 alternating lateral lunges
11 mountain climbers
12 broad jumps

Round 1: 1 burpee
Round 2: 2 jump squats, 1 burpee
Round 3: 3 push-ups, 2 jump squats, 1 burpee
continue down the ladder



#goFHIX Workout with Melody

It’s peek week for holiday parties, and we know that means you’re busy eating cookies, busy buying gifts for others and maybe too busy to make it to the studio for your usual FHIX. Take a few minutes for yourself and HIT this quick #goFHIX workout from FHITpro Melody Scharff. Try three rounds of the workout below, and then let the cookie consumption continue. 

Plank Shoulder Taps to Frogger – 60 seconds
Push-up with Plank Jack – 30 seconds
Single-Leg Burpees – 30 seconds right side, 30 seconds left side
Rest – 30 seconds