Egg-ceptional High Protein Recipes

The only thing we’re hunting for this Easter? Protein-packed fuel that keeps us strong, energized, and ready to tackle our next FHIX.

Whether you’re celebrating with brunch or just in it for the pretty pastels, Easter is the perfect time to get creative with eggs. These little powerhouses are nature’s protein bars – packed with all nine essential amino acids and about 6 grams of protein each.

These 4 high-protein egg recipes are perfect for FHIT foodies who want easy, delicious, and nutrient-packed meals all year round! 

Egg White + Veggie Power Bites
Perfect for grab-and-go mornings. 

Ingredients:

• 2½ cups liquid egg whites
• ½ bell pepper deseeded and finely diced
• ¼ cup tomatoes pulp removed and finely diced
• ½ small yellow onion minced
• ⅓ cup fresh spinach finely chopped
• ¾ cup shredded mozzarella cheese
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat oven to 350°F and grease a muffin tin 
2. In a large mixing bowl, combine the bell pepper, tomato, onion, spinach, mozzarella, garlic powder, salt and black pepper. Pour in egg whites and mix everything to combine.
3. Use a ladle to pour the mixture into the muffin tin. Fill each ¾ full.
4. Bake egg white bites at 350°F for 25-30 minutes, or until the centers are no longer liquid. 
5. Allow egg white bites to cool for 10 minutes before removing them from the muffin tin. Makes 1 dozen. 
   

Avocado Egg Boats
Just as good as avocado toast, but leveled up. 

Ingredients:

• 2 avocados 
• 4 small eggs 
• 2 limes
• Salt, pepper, paprika to taste 

Instructions:

1. Preheat oven to 425°F and adjust oven rack to middle position
2. Cut each avocado in half and remove the pit. Using a spoon, scrape out the center of each halved avocado so that there is space for 1 egg.
3. Squeeze the lime juice over the avocado and place onto a baking pan.
4. Crack eggs into a medium bowl. Carefully spoon one yolk into each avocado halve. Add eggs white as space permits.
5. Bake for 15 minutes or until whites are firm. Remove from oven and season with salt, pepper, and paprika.
   

Sweet Potato + Egg Hash
For a balanced plate that hits carbs + proteins just right. 

Ingredients:

• 2 sweet potatoes peeled and cut into small ½ inch cubes
• 3 tablespoons extra virgin olive oil divided
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon pepper
• 2 medium onions sliced into ½ inch cubes
• 2 uncured pre-cooked sausages of your choice 
• 1 red pepper sliced into ½ inch pieces
• 6 baby portobello mushrooms cut into ½ inch pieces
• 1 Tablespoon balsamic vinegar
• 8 eggs

Instructions:

1. Preheat oven to 400°F.
2. Spread cut potatoes evenly on a sheet pan. Add 2 Tbsp olive oil, smoked paprika, salt and pepper. Stir potatoes until they are completely coated with oil and spices.
3. Bake in oven for 10 minutes.
4. Remove from oven and add onions, sausages, red pepper and mushrooms. Drizzle on another tablespoon of olive oil plus a tablespoon of balsamic vinegar. Mix well, making sure all vegetables are coated well.
5. Bake in oven for 20 more minutes or until veggies are caramelized.
6. Remove from oven. Crack eggs on top of veggies and potatoes.
7. Bake for 5 more minutes or until eggs are done.

Cottage Cheese Egg Scramble
Fluffy and delicious! 

Ingredients:

• 1 tablespoon butter
• 4 large eggs, beaten
• ¼ cup cottage cheese
• 1 teaspoon chopped fresh chives, or to taste (optional)
• ground black pepper to taste

Instructions: 

1. Melt butter in a skillet over medium heat. Pour beaten eggs into the skillet. Let cook undisturbed until the bottom of the eggs begins to firm, 1 to 2 minutes.
2. Stir cottage cheese and chives into eggs and season with black pepper.
3. Cook and stir until eggs are nearly set, 3 to 4 minutes more.