The Importance of Low Impact Workouts

When most people think of a good workout, they often picture intense cardio sessions or high-energy sports. However, low impact workouts, which are easier on the joints and muscles, are essential for maintaining a balanced fitness routine. Low impact workouts are exercises that minimize stress on the joints and reduce the risk of injury. These workouts typically involve one foot staying on the ground at all times, which lessens the impact forces that travel through the body. 

When you think of low impact workouts, pilates, yoga, and cycling come to mind. We’re here to tell you that in any Fhitting Room class, you can expect to see a variety of low impact movements that help you train for life! Kettlebells are our superpower and it’s no secret why. Working with these bells provides a low impact, total body workout. We love kettlebell swings in particular, as they train both cardio and strength with your feet planted on the floor to reduce pressure on your knees and joints. All of our cardio machines – ski ergs, assault bikes, and rowers – also provide high intensity, low impact options for training, making them accessible to all FHIXers. Our highly credentialed trainers are always here to help you modify movements in class to be inclusive of low impact activity so that anyone at any level can hop into class and feel good about their workout. 

Benefits of Low Impact Workouts

1. Joint Health: High-impact activities can put significant strain on the joints, leading to pain and potential injuries, especially in the knees, hips, and ankles. Low impact workouts are gentler on the joints, making them ideal for individuals with arthritis, joint pain, or previous injuries.
2. Accessibility: Low impact exercises are suitable for people of all ages and fitness levels. Whether you’re a beginner, an older adult, or someone recovering from an injury, low impact workouts provide a safe way to stay active and improve fitness.
3. Sustainable Fitness: Because low impact workouts are less taxing on the body, they can be performed more frequently without the risk of overuse injuries. This makes it easier to maintain a consistent exercise routine, which is important for long-term health and wellness.
4. Improved Flexibility and Balance: Many low impact exercises focus on improving flexibility, balance, and core strength. These benefits are essential for overall physical health and can enhance performance in other high-impact sports and activities.
5. Cardiovascular Health: Low impact does not mean low intensity. Activities like rowing and kettlebell swings can elevate your heart rate and improve cardiovascular health. Regular low impact cardio exercises help reduce the risk of heart disease, lower blood pressure, and improve circulation.

Whether you’re looking to protect your joints, improve your flexibility, or simply enjoy a gentler form of exercise, incorporating low impact activities into your fitness routine can help you achieve your health and wellness goals. So, lace up your training shoes and jump into class — your body will thank you! Book your next class here.