In studio

Classes

 

Signature FHIT®

Our Signature FHIT (Functional High-Intensity Training) promises five elements to deliver the results you want. Each of our classes combines functional movements, high-intensity intervals, strength training, varied exercises, and a total-body focus to promise you a workout that’s a step above the rest.

Experience
Experience

First timers to advanced

Activities
What to expect

Strength training and conditioning

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Ready to get FHIT in the studio?

Get started with our in studio 2 for 1 intro offer

LIVE! at home

Classes

 

Signature FHIT® LIVE!

This virtual class integrates five essential building blocks to deliver optimal results; functional movements, strength training, high intensity intervals, total body focus, and highly varied exercises. All you need to get started is 1 dumbbell or 1 kettlebell; scaling options will be provided to accommodate various weight loads.

Equipment
Equipment

1 Dumbbell or 1 Kettlebell

Experience
Experience

First timers to advanced

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Ready to get FHIT at home?

Get started with our live at home 2 for 1 intro offer